Category: Health

5 Best Yoga Teaching Tips For Newbies From Yoga Masters

Are you interested in carrying forward your career as a yoga teacher? Well, starting the career as a yoga learner is quite interesting, exciting, terrifying and humbling as well and this is not same all the time. As you get into this field, you will confront such feeling at each step, and if you adopt things properly in your account, then you can find the unique niche easily.

To find the best version of the yoga, you will seek the help of the masters. Experienced teachers will teach various nuances of the yoga, and will guide you at each phase to help you gain mastery over the same. If you are brand new to this field, then you would probably take few days to hit the desired target as it is not so easy to get the certificate just in one class.

Are you hoping to accomplish the entire task in one class? Then you might be daydreaming as it is impossible to do so. If you have the calibre and interest to learn yoga and want to become reliable masters, then here are some tips, which will help you get the basic ideas and that might help you in the long run.

1. Focus on desired actions and take your time

While practicing the sessions of yoga, be clear and focused what you exactly want to convey to your master. With little addition to the explanation, you will hear some words such as “stretch,” “twist,” “press,” “lift” and before this, always try to use effective language to deliver your message. Effective language always works in a better way, might be far beyond than your expectations.

Apart from this, in case of some occasions or during some special time, you can use the artistic, innovative and creative forms and can describe them in the class with the help of the experienced students. Sometimes the new formats are difficult to understand by the students, but no need to get panic if you are failing in one attempt, give time to learn the posture and get back to the same in the next day.

2. Maintain your sequence with each class

Maintaining the sequence of the classes is one of the vital to consider. Students, sometimes face certain difficulties in learning the postures of yoga in one class, so they wait for the next class to repeat the same, and with this, they can easily catch the trick. Furthermore, they are more interested in repeating the same pose again and again; until they get the ultimate satisfaction.

Therefore, it is necessary to continue the classes based on the previous day, so that you can quickly reach to perfectness. Consistent representations are required for you, and before switching to other pose make sure that you are completely acquainted with the previous versions of it. Haphazardly learning the things will not help you in the long run.

3. Don’t force yourself to a certain pose

Well, it’s true that it is not easy to grab the methods and tricks of yoga in the initial phase of the classes. You might take few days to learn the difficult postures, and sometimes, you may find that other students are capable enough to complete the task in one shot. Don’t try to judge yourself in a single attempt, rather give yourself enough time to learn them properly, and avoid seeing what others are doing.

By looking at others you will lose the chance that is planned for you, and many times, with that craziness, you try to force yourself over some props again and again. This is completely injustice you are doing with yourself. Never try to force you to perform the yoga postures, not even in bad condition such as poor legs and arms. Take your time, and soon things will fall into your place.

4. Don’t get afraid to use props

Avoiding the props to stay away from the injuries is not the solution for you. It is true that injuries can set you back for month or weeks, but, the experienced yoga teachers will always make sure that you are in safe place and will guide you perfectly. You can, therefore, give an attempt to use the props for your sessions, and you will get immense satisfaction from them for sure.

5. Never go back from your commitment

If you have planned to become a good yoga learner, then never go back from this commitment. Initially, you will face difficulties, but overcoming those hurdles and fulfilling the target is the ultimate motto of life. Honour your promise to yourself, and get the best teacher for you to set your feet to the fire for the next few days or years in yoga.

Published in Health by admin.

How Can Yoga Protect Genes From Stress?

Various research studies state that regular practice of yoga asanas and breathing exercises happen to suppress the genetic pathways and genetic expression which promote inflammation. Inflammation can have to boost impact on the immune system on a temporary basis. This can also have protective implications on the injury and infections.

However, the current society is engulfed in psychological issues and the response of the human body in this regard has been very chronic. The psychological issues also result in impairing the mental and physical health. It has been found that individuals who happen to practice yoga and, a meditation on a regular basis have experienced fewer symptoms of inflammation which also includes a reduction in the manufacturing of inflammatory proteins.

This facilitates a signal which results in the reversal in the molecular signature of chronic stress implications. This may translate into a minimized threat of inflammation associated with conditions and diseases. Lifestyle and environment can result in intense turning on and off on the genes which may ultimately result in negative implications on the longevity, risk of diseases, etc. The traits in this regard are passed towards the future generations.

Events that are highly stressful can result in activation of the flight and fight response along with triggering a serious of reaction. These reactions are associated with stress in the body which includes the activation of the certain genes that are involved in the production of proteins which produce inflammation. Through extensive research on the matter that by practising yoga on a regular basis, one can significantly reduce the inflammation of the genes.

By selecting healthier habits of life on a daily basis, an individual can create a pattern of an activity which is very beneficial for the health. Practicing the asanas for a simple of 15 minutes will also be very effective. However, there have not been enough researches on the activities that can state more effectiveness in regards to the handling of stress from the genes as compared to what regular practice of yoga does.

Some studies confirm that the intervention of mind and body result in the steering of the processes of the DNA along a route that enhances the wellbeing. It is fact that inherited genes are not constant and the activity of DNA can vary in accordance with the things that people can have control on. By selecting healthy habits on a regular, we can happen to lay out a pattern of genetic activity which is more beneficial for the health.

Provided that this ancient practice of health and wellness potentially provides various benefits regarding the physical aspects or is worth comparing with other interventions of stress reduction, yoga could facilitate a varying intervention that targets emotional, behavioral and cognitive output of an individual. This also encompasses an autonomic output in this regard.

It has also been observed that one of the prime reasons for people moving towards practicing meditation, yoga and other mind-body practices includes the stress removal effects. Millions of individuals all around the globe who happen to practice yoga on a regular basis and gain health benefits at mental, emotional; and physical level do not understand that such benefits start at the genetic and molecular level.

This assists in changing the code of genes which causes great alterations in the health of an individual. Such activities leave a largely scaled implication on the molecular signature in the human body cells. This reverses the implications that anxiety and stress would have on the physical body by altering the way our genes of the body are expressing.

Published in Health by admin.